After receiving a tooth whitening treatment, it's important to avoid foods and habits that can stain your freshly brightened teeth. Your enamel is more porous in the first 24–48 hours post-treatment, which means it's more susceptible to discoloration. You should steer clear of coffee, red wine, black tea, cola, chocolate, soy sauce, and dark berries, as they can all re-stain your teeth quickly. Acidic foods and drinks like citrus fruits, vinegar, and soda should also be avoided, as they may increase sensitivity and weaken the enamel. It’s highly recommended to avoid smoking or using tobacco products, as these can stain teeth faster than anything else. Instead, follow a "white diet" with foods like rice, plain yogurt, bananas, chicken, and cauliflower. Drinking through a straw is also helpful, especially for cold or dark beverages. Avoid using colored mouthwashes or strong-colored toothpaste during this period. Brushing after every meal is advisable to remove surface stains before they set in. Staying hydrated by drinking plenty of water helps rinse away residual staining agents. Creating these habits early on can prolong your whitening results. If you're planning a Tooth Whitening Treatment in GTB Nagar, visit Krisshnaa Dental & Multispecialty Care and get personalized aftercare tips to maintain your radiant smile.
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